70 degrees and humid….great way to start the Monday.
YHC arrived a few minutes early to find a few PAX chatting in the parking lot and notice that Goob was out running. YHC prepared the AO by placing 4 glowsticks at 4 corners of the parking lot.
At 0515 Core Principles were reviewed in detail due to the presence of an FNG…..who we later found out was an attorney. Good thing YHC stressed “These are only Suggestions and Modify as Necessary”
Mosey’d 1.5 times around parking lot and circled up for COP which consisted of
Strawberry Picker IC
Arm Circles OYO
Michael Phelps OYO
YHC revealed the plan….today would be a modified 4 corners workout where the PAX would complete a suggested exercise twice around the AO. The first time the counts were 5,10,15,20 and then PAX would repeat the exercise and the counts were 20, 15, 10, 5.
There were a few more listed but due to time constraints we weren’t able to get to those…..
Glow Run….This Saturday comeout to Support CAT5
Salvation Army night on Thursday, Dec 16th
Snapshot and his family dealing with the loss of a family member
Spartan’s sister Patty in the hospital dealing with longterm effects of a stroke
Stagecoach’s friend Jay and cancer treatment
Those that struggle during the holidays.
Always a great way to start my week. Thanks for coming out.