Coupon Time
Great day for a beatdown. Disclaimer and 5 core principles. We did a Mozy with butt kickers, side shuffle and nur. Circled up and performed strawberry pickers, Merkin and went…
Pax: Chilipepper
SanFrancisco/Ripkenlines and Gridlock hill
65f and dark… oh yeah, early Chore principals and disclaimers mentioned Mozi the usual The Warm up SSH, strawberry pickers, Merkins,Michael Phelps,arm circles and “Bad Back Stretches” The Thang Ripken…
Let Me Clear My Throat
Running is over-rated (that phrase is trademarked by Pudge). It’s bad for the knees and makes you all sweaty. So we decided to do an entire beatdown without any running.…
Sweetpepper’s VQ!
Sweetpepper VQ! Disclosure, I’m not a professional, I will suggest exercises but modify if needed, abs 5 core principles: Free Open to all Men Held outdoors, rain or…
All the World’s a Stage
9 days late and $4 short. No long winded Brutus Backblast this time – just capturing the attending pax and the highlights. YHC pre-blasted that something special would happen. well,…
Via Dolorosa, the Way of Suffering.
10:11 PM Lovely morning to share a beatdown but also some reflection with the PAX. Disclaimer was uttered and 5 core principles announced. No warm-o-rama today.. Today not only is…
3 Stations of Pain
The conditions were awesome in the high 60’s and no humidity for a early morning beatdown. Welcome our FNG Sig who knew about F3 from SC but after 6 years…
Doody Soup
75 degrees and 90% humidity made for a sweaty run at the Fort…. YHC declared earlier in the week that today would be a tempo challenge day for him and…
I Said Double Tap not Double Dipping
Humidity is back.. 7 HIMs + Goob (showed up at the end after running more than I would ever want to) braved the gloom and the unknown consequences of a…
B-BQ
Weather: Many threats of storms, but only high winds and far off lightning, so it was time to reclaim Nathan Benderson Park – It’s great to be back at the…