4 corners… of urine?
Weather- Florida summer (yes I know it’s mid May); humid humid humid At 5:15am, YHC filling in for Crabcakes, laid out the 5 core principles, did not see an FNG,…
Pax: Chilipepper
The Unusual Suspects
YHC was a fill in for the Q today, but had the pleasure of leading the unusual suspects through the Big Loop. Bing, Crabcakes, Gridlock, Goob, DeFib, Enron, Yamaha being…
CSAUP 5/22
CSAUP, May 13th 2022 was an incredible 3 hour rucking workout planned by Brutus. This workout strengthened the bond I have with the F3 guys. There is something about…
A Long and Dark Road…
YHC grabbed this Q 4 days prior as a final tune-up before the CSAUP. Pre-Blast: YHC posted on Slack rucking channel that participating pax were to bring their headlamps for…
Thunder!
Disclamer and 5 Core Principles. Mozy…. Butt kickers, nur, high knees. We Circled up and did SSH, Strawberry pickers and …. Thunderstruck, SSH – on thunder drop and do a…
Tunder!
Mozy…. Butt kickers, nur, high knees. We Circled up and did SSH, Strawberry pickers and …. Thunderstruck, SSH – on thunder drop and do a burpiee. Pax grabbed a 10,25,35…
Modify and Modify Again
Weather: Steamy Having received a 4:30a text from our Q, calling for a replacement due to some sinus congestion, the plan was made up on the fly, but is there…
Do or Do Not, there is no Try
May the 4th Be With You! Starwars inspired beatdown… Mozy. With stops doing… Jedi Shuffle Imperial Soldiers (toy Soldiers) Imperial Walkers Side Straddle JarJars. Yoda Humpers Light Saber Pointers …
Tabata Time!!!!
YHC got to the mosquito infested parking lot around 5:05 and immediately applied my carcinogenic bug spray. Chili looked as if he had beaten me there by a couple minutes…
Pain Monopoly — Shitter’s Full!
Weather: 68F, 90% humidity, perfect morning for wafting foul odors. Welcome: After a quick Monopoly Board setup around the outside perimeter of astro-turf square, YHC greeted the pax with the 5 core…