Deck of Pain and Serenity
Weather: 42 but no wind, so it was delightful 5:15a struck, disclaimer, core principles and mission statement were reviewed and off we went on a mosi including butt kickers, side…
Pax: Big Mac
But that’s not a burpee
Come on … it’s January, so what do you expect? People have burpee quotas to fulfil. After a mosey, we moved into a warm-up with an up-down exercise: Do SSH…
Reverse 7 Diamonds
13 Pax showed up. 3 Rucked We did a reverse 7 diamonds. 4 stops were equal to one round. Started with 28 Burpees x 4, then 21 shoulder taps x…
Friendly New Guy day
It was a great day to grow the Suncoast F3 PAX. Clear and cool in the mid 5o’s, perfect SW Florida morning for a beatdown. As 07:00 approached, the pavillion…
1 + (11 * 9) Burpees
Pre-blast: Yep. PREP: Check Mapquest to confirm 11 light posts along a specific section of the NBP brick path. WEATHER: 64F. Perfect. 5:15AM: 5 core F3 principles. Continuing with this…
Rolling into a Good Start
Breaking in 2022 without excuses. YHC arrived @05:45 to get some EC run miles and to set up cones on the way for the BD. Cones set every 1/4 mile,…
Spin the Bottle for Circle Work…Out
With many pax on the last day of Wild Pax, our number was down at AP this week. Temp 52°. After the five core principles and disclaimer were given, we…
Black Friday — BOGO’s Everywhere!
Weather: 54F and low dew point — perfect for Christmas shopping. Welcome: At 0515, promptly greeted the pax and strolled through the 5 core principles and disclaimer. Greeted three downrange…
It’s beginning to feel like – Turkey!
Cold morning in Sarasota FL. 48 with a nice cooling breeze. PAX started promptly at 5:15, disclaimers were announced and the 5 Core Principles shared. Free Open to all Men…
A Thankful Beatdown Smorgasbord
PREP: Very little – gettin’ better at this now…. WEATHER: 66F and humid. 5:15AM: 5 core F3 principles and credo were quickly recited. Happy to see Puddin’ – getting to…