Cold morning in Sarasota FL.  48 with a nice cooling breeze.  PAX started promptly at 5:15, disclaimers were announced and the 5 Core Principles shared.

• Free
• Open to all Men
• Held outdoors, rain or shine, heat or cold
• Peer led
• End with Circle of Trust

We then split between the Rucking team Q’ed by Sir Wallice and the Beatdown Q’ed by the Chilipepper.

Quick Mozy around the parking lot.  Quite a bit of mumble chatter in preparation to stuff the pie hole.   High Knees, Nur, Nur Butt kickers.  We rounded up and performed Straberry Pickers, Right, Left and Middle leg strech, monkey humpers, and Merkins.

Baby its cold outside, so lets warm up with some Christmas Themed music.  Burpee on Hippo + Bonnie Blair in between.

Next, TABATA.

• Tabata 8 Sets 20/10 Knees to chest
• Suicides to the end of the parking lot and back.
• Tabata 8 Sets 20/10 Side Straddle Hops
• Suicides to the end of the parking lot and back.
• Tabata 8 Sets 20/10 Knuckle Drager (deep squat dragging your knuckles on the floor)
• Suicides to the end of the parking lot and back.
• Tabata 8 Sets 20/10 Burpees, completed 6 sets…
• Interruption, Chilipepper brought out thunderstruck.  SSH + Burpees on Thunder!
• Tabata 8 sets 20/10 sweepers (Like heals to haven but on the up, swipe your hands under your posterior to make sure you are getting your lower back off the ground).

Welcome downrange Pax, Offering Plate, Sugar and Pudding!

Announcements!

• WildPax Dec 2 – 4
• Canned Food Drive all week.  Any items brought to the CSAUP event will make Stagecoach and Chilipepper do a burpee for item.
• Gobbler Challenge CSAUP on Thursday 25th @ University Corner 5:15.  Expect 1 hour of beatdown.

COT

• Baryshnikov back safely
• Mrs. Doubtfire’s anniversary of M’s passing
• Sugar’s friend Diana and her fam
• Sparkler’s M Lacey and pregnancy challenges
• Stagecoach’s friend Jay and continued battle with cancer
• Pax and the mental battle
• Traveling Pax