“Saturday in the park”
“Saturday in the park” Welcome to our Downrange guest Hanson and his brother from Akron, Ohio 5 Core: Men, Free, Outdoors, Led by peers, rotation and ends in COT Warm…
Pax: Big Mac
An Impromptu 3 way
69 ° & humidity of 97% Impromptu 3 Way As 5:15 arrives, as well as 8 other pax, except for the Q. Where’s Lancelot? A short Pre run, however Goob…
6 H.I.I.T. the Dillards Lot
Temp a muggy 67° We had to make a sight change due to the island being closed, so we met up o the east side of Dillards at the mall.…
Just another Mozy
Good morning. Ruck friendly beatdown. 5 core principles were uttered and Mozy. Extended Mozy to the bridge. On the way we did but kickers and high knees. Circles up prior…
Rest Your Soul
Weather: 77 and muggy OMAHA OMAHA – Had to make a quick location change due to the fact that Nathan Benderson Park was closed for a national rowing competition. 25…
Moving Day
Started with the MISSION STATEMENT: Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership… Let’s recite this more. It…
Let’s Move
MISSION STATEMENT STATED… (lets do this more) the five core principals we stick to while doing this, stated. warm-up top down: overhead claps, Moroccan nightclubs, S SSH, imperial walkers, calf…
Cavalino/Pincher split Q
This has turned out to be my second Q but this time shared with Pincher. The first part was run by yours truly Cavallino followed by a killer one by…
F%#^n Ruck n buckets!
5:15 am, crisp with a little haze to start of this Friday. 5 core principles were addressed and disclaimers were shared. Accelerate but don’t injure yourself (too much) in the…
Egged?
Beautiful, hazy morning. Welcome to the gloom! 7:00 rolled in. 14 brave pax presented themselves for a Ruck friendly cChilipepper beatdown. 5 core principles were muttered and Mozy. Typical high…