Get Up
Friday at NBP featured a starry night and sticky conditions. The air was thick with humidity and anticipation. Beowulf could not be more likely, given the aura. Alas the hour…
Pax: Big Mac
Unintended consequences
Rusty Q began with the core principles and a mosey around the parking lot to 4 different pain stations. Brief instructions were given (too brief evidently) while completing a warmup…
B.E.A.S.T M.O.D.E on the fly!
Weather: 65 Humidity: Mild YHC rolled in at 5:00 and snapshort shortly thereafter. I had forgotten that I picked up the Q early last week so I did some quick…
Tugboat’s Training Camp
68F clear Mosey warmup to bridge with dynamic stretching. Head back Indian run formation to Pull up bars Split into teams, rotate each station every 15 minutes Station 1 Bball…
3, 2, 1…
3, 2, 1 … Welcome to F3 Count off…started w/ 17 pax • Q source suggests for the beginning & end. Ensures all is counted for. • Some regions do…
1 Minute of Pain
Weather: 72 and humid Cavallino, Big Mac and YHC took on the challenge of a 4:30a post for a pre-ruck by Ripken, the scheduled Q for today. Ripken rolled into…
Ruckers gonna ruck
At 5:14am, Pincher asked, “who’s in charge of this?”. Goob spoke up and Pincher’s response was “great. bridge repeats.” At 5;15, Goob revealed that Pincher was indeed correct. With mostly…
40 of anything sucks
At 5:15 am, the 5 core principles were laid out and we recognized 2 downrange guests, Olaf and Caviar, from F3 Greenville. We then split the group into Ruckers and…
10 across the Board
Welcome to F3 : The Tuesday Tower 10 across the Board 5:16am Pax perplexed where YHC was, who was to be on Q, however arrived a minute late due to the…
4Th Anniversary : F3 Suncoast
4th Anniversary of F3 Suncoast Cold Start with 54 degrees. Welcome everyone and to our guests, Ms, 2.0, friends, and FNGs. Circled up on the field. Today, the focus…