Pax: AirWolf

UC, Tabata can be fun!

Merkins were plentiful and the mumblechatter minimal for this tabata-style beatdown Started with a mosey (butt-kickers, high knees, karaoke, nur, and toy soldiers) followed by SSH, strawberry pickers, windmills, and…

CSAUP 5/22

  CSAUP, May 13th 2022 was an incredible 3 hour rucking workout planned by Brutus. This workout strengthened the bond I have with the F3 guys. There is something about…

A Trio of Merry Men

Q covered the 5 core principles and gave the disclaimer; there were no FNGs. W/U:Mosey – high knees – butt kickers – karaoke (switch) – toy soldiers – SSHx10 IC…

The Force of a Merkin

On the 4th day of the 5th month, 6 pax assembled (eventually) to do their merkin quota for Master Yoda. Ok, dad-joke level rhyming aside, this was a tabata stye…

Wednesdays are for Tabata

It was a balmy gloom this morning for 5 pax at Winn-Dixieland. 5 core principles and disclaimer were followed closely by a short mosey (butt-kickers, high knees, karaoke) and rolled…

F.E.A.R.

This was a workout inspired by Big Mac and some of the leadership he’s shown with PAX. The aim of the workout was to produce discussion on what we’re afraid…

Dad Jokes

This was the night after the Oscars. So we started with YHC repeated the five core principles and then said, “At least in F3, you’re welcome to make as many…

Beautiful morning for a beatdown!

It was a beautiful morning at AP and 15 pax came out to discuss the madness of the men hoops tourney… Covered the 5 core principles, and gave the DISCLAIMER…

57th Burpday Party

Pre-blast: Crabcakes invited the pax to YHC’s burpday party PREP: Load the milk crates with cement-filled cans. WEATHER: a chilly 52F.  Perfection. 5:15AM: it’s YHC’s 57th burpday!  Today is 3-14,…