4Th Anniversary : F3 Suncoast
4th Anniversary of F3 Suncoast Cold Start with 54 degrees. Welcome everyone and to our guests, Ms, 2.0, friends, and FNGs. Circled up on the field. Today, the focus…
Pax: AirWolf
On our way to be a Good Friday
On our way to a Good Friday Welcome Wednesday Pax Today’s theme is centered around Holy Week with a Bible inspired work out. . Come get stronger in body, mind,…
Crocking
There’s been a fashion lately for PAX doing a workout with 30 to 60 lbs on their back. “Rucking” is child’s play compared to Stagecoach who invented “Crocking”. He forgot…
Pudge VQ
Strength training circuit/tabata-
A little military style
Setup: A little military flavor this morning. PAX was paired up with a “battle buddy” for motivation and assisted exercises. Throwback for former service and a changeup for others. Cool…
11’s = 55
At 0515 the core principles were reviewed and a 3 lap mosey was completed. Mosey consisted of buttkickers, nur, high knees and carioca x2. After the mosey the PAX assembled…
GrowRuck Florida Training – PreRuck
Weather – who cares, it’s Ruckership time!! 5:15a struck and there was no time for chit chat…we had a plan and we needed all 105 minutes! Off we went for…
Carry The Load
Weather: 57 and delightful Disclaimer was shared along with the core principles and all were instructed that today’s beatdown was the first time YHC used a ruck. A Dora will…
1-800-273-8255. Please have this # stored in your phone……
1-800-273-8255 is the # for The Suicide Prevention Hotline….I hope none of us ever need to dial it but it’s a number we all need to have available 48…
Get Rucked or Get Wrecked
73F rainy down range visitor F3 Figi Other guests: Sully and Animal (not in PAX dropdown list). 5 core principles and disclaimer stated. Split Q, Pyro leading the ruckers, and…