Starfish Beatdown
Weather: Low 60s The parking lot was filling up nicely for a Monday morning, and it was time to share the disclaimer, core principles and mission statement and we were…
Pax: AirWolf
In Honor of Hightower 374
A beautiful day, it was. Ripken, Pincher and Yamaha headed out for some pre-ruck work with coupons at 5:15. Enron got in a pre-run for some EC as well. Today’s…
Your WHY
Weather: Glorious The pre-runners returned to the parking lot to a fairly full pax awaiting the 5:15a start. Disclaimer was shared, core principles reviewed and mission statement stated. YHC asked…
500 POINTS
75F and clear Most of the men showed up early to get in some stretching and fellowship. Great to see new pax Mrs. doubtfire in attendance again! 5:15a sharp 5…
5-10
I’m horrible about doing these on time. This time is no different. Next time will likely be no better. But one day, when I do make a backblast on time,…
WHY BSAH
WEATHER Perfect for us Florida folk, in the 60’s MOSEY 2 Laps around the parking lot, included some high knees, but kickers, and carioca. THE THANG SSH to Failure- or…
Monday Matters
73 degrees felt like 75. Humid with little to no wind At 0515 the 5 core principles were reviewed and the Pax headed off on a two lap mosey…
As easy as 1,2,3
Weather: beautiful morning for a nice beatdown I took my 2.0 (Hammer Head) to the AO, and in the car he told me he would never meet a beatdown when…
Unintended consequences
Rusty Q began with the core principles and a mosey around the parking lot to 4 different pain stations. Brief instructions were given (too brief evidently) while completing a warmup…
A Great Start to the Week
Great Morning for a beatdown. Weather was about 66 degrees and the moon was nearly full providing plenty of light over the echo chamber. I guess today was the day…