Weather: Summer is coming quickly Virtual Q: ShamWow Pax: Let’s GO! Warmup: 20 reps each of: Side Straddle Hops High Kees Michael Phelps Strawberry Pickers LBC’s Flutter Kicks Heels to Heaven The Thang: It’s as simple as ABC! Each letter starts with a 1/4 mile run followed by a series of exercises. Always count on …
Date: 4/13/2020 Weather*: 78 degrees and humid *forecast – if it rains, see Disclaimers AO: Your garage/driveway QIC: Manziel Pax: TBD Core principles: Free Outside Guys Led in a rotation Ends in a circle of trust Disclaimers: Sue Bing, etc., etc. This weekend was supposed to be Masters weekend, but Dr. Fauci and a bunch …
Date: 04/11/20 AO: Virtual Virtual QIC: Recall Weather Forecast: (7AM) 65-degrees, 74% humidity, 3% chance of rain Our Core Principles F3 is free of charge F3 is open to all men F3 is held outdoors, rain or shine, heat or cold F3 is led by men who participate in the workout in a rotating fashion, …
*** Coupon is required A Ruck, Bucket of bricks, Concrete Block, etc QIC on tap: Lancelot The Q w/ anticipation of the weather all night long with Humidity & Moon light skies in the forecast, but as the morning came the Great Sky Q blessed us with clear skies & mid 70 temperatures!!!! …
April 8, 2020 0615 hrs VQ= Sir Wallace PAX= Ripken, Wolverine, Trump, ChiliPepper, and Shamwow Join Zoom Meeting https://us04web.zoom.us/j/360795631?pwd=cGZiU0ROYTFxUEx1S3RMWEdJdFZFZz09 Meeting ID: 360 795 631 Password: 202020 F3 Core principles presumed. warmup: no mosey: in place at your own pace, 16 high knees, 16 buttkickers, 16 SSH, 16 jump squats, 16 mountain climbers, 16 shoulder taps, …
Good morning!! Welcome to a glorious gloom where we celebrate yours truly and the day he was gifted to the earth 39 years ago. 5 core priniciples- Free Open to all men Held outdoors, rain or shine, humid or more humid Peer led by yokels like me End with a circle of trust Rucks …
April 7, 2020 Be safe, 6 ft separation, & ENJOY! 10 Reasons Why Life Is like Riding a Bike 1. You need balance. If you lean too far to one side, you’ll fall off. Regarding character traits, Maimonides writes “that a person should follow the golden ‘path of the middle’ and not lean towards one …
Live Q at 06:15 Monday. Live https://us04web.zoom.us/j/543657015?pwd=dGNjcjlLN290QnFQM0lGUUl5N1Nldz09 Meeting ID: 543 657 015. Password will be posted in Mumble Chatter, GroupMe or DM or TXT me. 5 Core Principles Free Open to all Men Held outdoors, rain or shine, heat or cold Peer led End with Circle of Trust Rucks are optional but recommended. …
Date: Saturday, April 4th 7:30am (eastern) Where: ZOOM QIC: Toolman (F3 Birmingham), Catfish (F3 New Orleans) How: https://twitter.com/F3Tool_Man/status/1244972812613419014?s=20 So, we when we usually converge, it’s Sarasota, Lakewood Ranch, St. Petersburg and Clearwater joining together….this time, it’s ANYONE in the F3 Nation! And if they are having a Deep South Convergence…how …
5 core principalsWarm up: 4 miles (easy pace)*modify: 20 SSH, 20 merkins, 20 mountain climbers repeat x4 The thang: part1:Carolina dry docks x101:00minute plankLBCs x201:00minute plankMerkin x201:00minute plankBig boy crunches x201:00minute plankLeg raise x201:00minute plankBig boys x201:00minute plankMerkin x201:00minute plankLBCs x201:00minute plankCarolina dry docks x10 Part 2: Repeat this cycle x5Burpee x5Leg raise x10Burpee x5Pickle …