This day 3 years ago I did my first workout with 3 guys that I meat on Next-door. Hmm.. That was my thought. It has turned into a brotherhood that has made me grow in the 3Fs. Thanks Bing for that first strange and uncomfortable EH. Thanks Recall for the first beatdown, your first AO …
Weather: Summer is coming quickly Virtual Q: ShamWow Pax: Let’s GO! Warmup: 20 reps each of: Side Straddle Hops High Kees Michael Phelps Strawberry Pickers LBC’s Flutter Kicks Heels to Heaven The Thang: It’s as simple as ABC! Each letter starts with a 1/4 mile run followed by a series of exercises. Always count on …
Date: 04/11/20 AO: Virtual Virtual QIC: Recall Weather Forecast: (7AM) 65-degrees, 74% humidity, 3% chance of rain Our Core Principles F3 is free of charge F3 is open to all men F3 is held outdoors, rain or shine, heat or cold F3 is led by men who participate in the workout in a rotating fashion, …
April 8, 2020 0615 hrs VQ= Sir Wallace PAX= Ripken, Wolverine, Trump, ChiliPepper, and Shamwow Join Zoom Meeting https://us04web.zoom.us/j/360795631?pwd=cGZiU0ROYTFxUEx1S3RMWEdJdFZFZz09 Meeting ID: 360 795 631 Password: 202020 F3 Core principles presumed. warmup: no mosey: in place at your own pace, 16 high knees, 16 buttkickers, 16 SSH, 16 jump squats, 16 mountain climbers, 16 shoulder taps, …
Good morning!! Welcome to a glorious gloom where we celebrate yours truly and the day he was gifted to the earth 39 years ago. 5 core priniciples- Free Open to all men Held outdoors, rain or shine, humid or more humid Peer led by yokels like me End with a circle of trust Rucks …
Live Q at 06:15 Monday. Live https://us04web.zoom.us/j/543657015?pwd=dGNjcjlLN290QnFQM0lGUUl5N1Nldz09 Meeting ID: 543 657 015. Password will be posted in Mumble Chatter, GroupMe or DM or TXT me. 5 Core Principles Free Open to all Men Held outdoors, rain or shine, heat or cold Peer led End with Circle of Trust Rucks are optional but recommended. …
Date: Saturday, April 4th 7:30am (eastern) Where: ZOOM QIC: Toolman (F3 Birmingham), Catfish (F3 New Orleans) How: https://twitter.com/F3Tool_Man/status/1244972812613419014?s=20 So, we when we usually converge, it’s Sarasota, Lakewood Ranch, St. Petersburg and Clearwater joining together….this time, it’s ANYONE in the F3 Nation! And if they are having a Deep South Convergence…how …
5 core principalsWarm up: 4 miles (easy pace)*modify: 20 SSH, 20 merkins, 20 mountain climbers repeat x4 The thang: part1:Carolina dry docks x101:00minute plankLBCs x201:00minute plankMerkin x201:00minute plankBig boy crunches x201:00minute plankLeg raise x201:00minute plankBig boys x201:00minute plankMerkin x201:00minute plankLBCs x201:00minute plankCarolina dry docks x10 Part 2: Repeat this cycle x5Burpee x5Leg raise x10Burpee x5Pickle …
Two for the price of one Option I – join F3 Lexington SC, Q is CSPAN from F3 Philly. 6am on Thursday 4/2/2020 (941) 321-6393 – https://t.co/ejEW1IGRNI?ssr=true Option II 5 Core Principles Free Open to all Men Held outdoors, rain or shine, heat or cold Peer led End with Circle of Trust Mozy Mozy around …
Weather: Gloomy Virtual QIC: Bing Pax: on Zoom: https://zoom.us/j/371492216 Today marks a very important day in the history of F3 Suncoast. 3 years ago today, we planted the flag and launched as a mustard seed for F3 Nation. 5 men joined on this glorious day, and a comment was made that this is exactly what …