A Pepper of a 3rd Year Anniversary!

This day 3 years ago I did my first workout with 3 guys that I meat on Next-door.  Hmm..  That was my thought.   It has turned into a brotherhood that has made me grow in the 3Fs.  Thanks Bing for that first strange and uncomfortable EH.  Thanks Recall for the first beatdown, your first AO at the time, Drake and Rock (I believe were there).  It’s amazing to see how this brother hood has grown in number but also in conviction to become leaders for our families, community and pillars for each other.


Q: Chilieppper

Pax in Attendance:  Shamwow, Ripken, Trump, Brutus, Wolverine, Stagecoach, Brutus and Sir Wallace


Humidity 100%!.  Temp 76.  A hot sweaty mess.

Live Q at 06:15 Wednesday Zoom Meeting


5 Core Principles

  • Free
  • Open to all Men
  • Held outdoors, rain or shine, heat or cold
  • Peer led
  • End with Circle of Trust

Rucks are not recommended, though I love mine..

Mozy, ok so it’s a long Mozy

  • 400 Meter run (2 minutes)
  • 15 SSH IC Q led (Q will count only)
  • 15 Strawberry Pickers
  • 15 Dimond Merkin
  • 15 SalaDips
  • 15 High Knees (count right leg only)
  • 15 Forward Arm Circles
  • 15 Backward Arm Circles

The Thang

4 Rounds

  1. 10 burpees, 10 Hand Release Merkins, 10 Bonnie Blairs (count each leg)
  2. Crawl Bear 20 Ft and back
  3. 10 burpees, 10 Hand Release Merkins, 10 Bonnie Blairs (count each leg)
  4. Bear Crawl 20 Ft and back
  5. 10 burpees, 10 Hand Release Merkins, 10 Bonnie Blairs (count each leg)
  6. Broad Jump 20 Ft and Back


  • Pax charity challenge starts today!
  • Pax roster was posted to GroupMe and Facebook Mumble Chatter – hit up a brother when you can!
  • Grab a Q.  Need a zoom, hit up Chili Pepper – no burpee payment required.


  • For Snapshot’s grandson and the family as they have to transition OYO, but know they are loved.
  • Prayers for Becky, friend of Recall.
  • Prayers for DeFib as he arrived in NJ today to start his 8-week assignment at the Hackensack University Medical Center ICU in crisis.
  • Prayers for Jen and the remainder of the LoPresti family
  • Prayers for Sarah and Lori
  • Prayers for FIFA and his sense of security and for Bubbles and his left foot
  • All first responders and those who keep things going!

See you in the digital gloom!