Two for the price of one
Option I – join F3 Lexington SC, Q is CSPAN from F3 Philly. 6am on Thursday 4/2/2020 (941) 321-6393 – https://t.co/ejEW1IGRNI?ssr=true
Option II
5 Core Principles
- Free
- Open to all Men
- Held outdoors, rain or shine, heat or cold
- Peer led
- End with Circle of Trust
Mozy
- Mozy around the block. Side shuffle left, butt kickers, high knees, side shuffle right.
- 20 x IC : SSH, Strawberry Pickers, Arm Circles and Sala Dips
The Thang
6 Rounds of:
- 24 Squats
- 24 Burpees
- 24 Walking Lunge Steps (count right leg only)
- 400 meter run
Announcements
- Reach out to your fellow pax, phone call, FaceTime, bad joke, whatever. It’ll make an impact.
Prayers and Praises
- Praises for Hudson’s recovery .
- Snapshot’s Moher in Law
- Isidro’s M.
- QuickDraw’s health
- Jake and his mother – Bings Friend
- Gridlock back/Hip Injury
- I Spy’s Job and Son in NICU
- Courtney “Drakes Daighter”and @Billy Defib LoPresti
- Sarah and Lori
- Any injured pax.
- Doctors, First responders and all those people that keep our community and country running.