TwoFer….

Two for the price of one

Option I – join F3 Lexington SC, Q is CSPAN from F3 Philly. 6am on Thursday 4/2/2020 (941) 321-6393 – https://t.co/ejEW1IGRNI?ssr=true

Option II

5 Core Principles

  • Free
  • Open to all Men
  • Held outdoors, rain or shine, heat or cold
  • Peer led
  • End with Circle of Trust

Mozy

  • Mozy around the block.  Side shuffle left, butt kickers, high knees, side shuffle right.
  • 20 x IC : SSH, Strawberry Pickers, Arm Circles and Sala Dips

The Thang

6 Rounds of:

  • 24 Squats
  • 24 Burpees
  • 24 Walking Lunge Steps (count right leg only)
  • 400 meter run

Announcements

  • Reach out to your fellow pax, phone call, FaceTime, bad joke, whatever. It’ll make an impact.

Prayers and Praises

  • Praises for Hudson’s recovery .
  • Snapshot’s Moher in Law
  • Isidro’s M.
  • QuickDraw’s health
  • Jake and his mother – Bings Friend
  • Gridlock back/Hip Injury
  • I Spy’s Job and Son in NICU
  • Courtney “Drakes Daighter”and @Billy Defib LoPresti
  • Sarah and Lori
  • Any injured pax.
  • Doctors, First responders and all those people that keep our community and country running.

 

 

 

 

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