The Rocky Workout Warm, partly cloudy Tues. 3/31/20 virtual beatdown blast: Q = Sir Wallace This will involve some running ( 1.5 miles total ) with various exercises worked in between. (You can bring a medicine ball or soccer ball in your Ruck for modified Merkins, but not required) If you can’t perform the exact exercise, …
Soul Detox – Craig Groeschel | Virtual Meeting UPDATE: Starting Saturday 5/9 Soul Detox will start meeting again at 6:15am at Adventure Park before the beatdowns. We will likely still use zoom for those Pax that prefer to attend from the comfort of their homes. For Saturday 5/2 we will still meet on the Zoom …
Prayer – Timothy Keller | Virtual Breakfast Meeting We are going to start meeting at the same time, different places for our weekly bible study, previously held at Peaches. Until further notice we will be meeting using the Zoom app every Wednesday morning at 7:00 am (the meeting room is open starting at 6:30 am). …
Stay tuned for a rescheduled date! Litore Sacrificium Spring break is almost here, and where else better to spend it than southwest Florida! GrowRuck 18 is coming to Sarasota, FL on April 3-5, 2020!! The weekend festivities are as follows: Weekend Schedule We’re still ironing out details, but the schedule should look something like this: …
SOUL DETOX Clean Living in a Contaminated World As standards of conduct continue to erode in our shock-proof world, we must fight the soul pollution threatening our health, our faith, and our witness to others. Without even knowing it, people willingly inhale second-hand toxins poisoning their relationship with God and stunting their spiritual growth. Soul …
Brothers, here is the pull up challenge. The focus and goal is to improve your pull up quantity and quality. Click this link in Excel or Click this link in Google Sheets to access a spreadsheet with the daily plan. Enter your pull up Rep Max at the top and your schedule will be generated. …
Date: 12/12/19 Time: 6:30p It is time to start planning for the 2nd Annual Salvation Army/Bring On The Ministry – F3 Christmas Party. This year, we will be preparing Shaving Kits for gifts to the guests of the Salvation Army. Kits will include Razors, shaving cream and any other items we feel needed. Bring on …
THE MEANING OF MARRIAGE Facing the Complexities of Commitment with the Wisdom of God Modern culture would have you believe that everyone has a soul mate; that romance is the most important part of a successful marriage; that your spouse is there to help you realize your potential; that marriage does not mean forever, but …
It is with great excitement that we launch our newest AO in St. Petersburg, FL! Clown Cars will depart from the Adventure Park at 5:50am on Saturday, 6/1/19 for the 12th Ave NE Parking lot. Beatdown starts at 7am sharp followed by coffeeteria at Starbucks immediately following. Post for the next chapter of F3 …
The Murph In memory of Navy Lieutenant Michael P. Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28, 2005. A United States Navy SEAL officer, Murphy was awarded the U.S. military’s highest decoration, the Medal of Honor, for his actions during the War in Afghanistan. His other posthumous awards include the Silver …