Warm up The sandbag weary 5 started w a lap that included … skips, mers,karaoke, but kicks and high knees. Then we circled up for some pre-gloom pain to get ready for Sniper Hill! SShops,windmills,lbcs,mercs w 2 sec pause at bottom,upper body stretches and finally bad back stretches. time for some sand bags and the …
Dear F3 “Kids” While all you kids were fartsacking the AARP club members were busy staying in shape at NBP. In case you want to know what we were doing we started off with a quick Mosy then did some Strawberry Pickers, Imperial Walkers, then Jimmy Dean led us thru some P90 stretches, then we …
A crisp, windy and “Florida” chilly 38 degrees workout quickly began, no reason to stand around and get colder, with a Mosy around the bridges. Our chilly “Warm Up” began with Strawberry Pickers 10c SSH 10c Windmills 10c Squats 10c We headed off for a run around the tree loop stopping about every 1/4 mile …
Weather: 58 and foggy – yes, it felt cold for Florida standards. Sorry northern Pax. With the holiday week still in effect, many pax are downrange visiting family so turnout was light, but truly impactful. We welcomed Charlotte F3 visitor Newport and took off for a mosey around the parking lot. COP included: Strawberry Pickers …
Started w Mosey which included: high knees, karaoke, back peddle, and butt kicks. The Friday Gloom warm up included… windmills, p90 shoulder stuff, Moroccan night clubs, SS hops, Merkins and finally BBS (bad back stretches). The Thang: Time to grab some sandbags and head to Sniper Hill for some teamwork! 100 Burpees while partner …
Weather: 67 and Moist 5 HIM arose from the fartsack on a post Thanksgiving eat-down to endure a Bing Beatdown. Knowing a few of the Pax are in final throws of training for Ragnar, I felt it necessary to provide a bit of hill training. With an FNG present, the full disclaimer was shared and …
Weather: 58 and delightful Pax: Mr. Clean (R), 6Pack, Bing, Sniper (R). This week has been a week of numbers around the region. BIG numbers, so Sniper planned to reach 1000 of something as he put together his Weinke. The flag was planted and the pax were off for a out and back 1 1/2 …
It’s 5:15 am and it’s 59 degrees, the first cold weather workout heading into fall and winter and hoping for more weather like this. Everyone showed up with a long sleeve and/or sweat shirts. Pax: Bing, Ripken, Sniper, Mr. Clean, Jimmy Dean, Gump (FNG), Underdog We had 1 FNG in the gloom, Bing gave …