Pax: Condensor, Papa Smurf, Snapshot. Temp: hot and muggy 7:00 am was getting close and we did not have a Q on hand. With no FNG, we decided to split the beatdown into thirds. Condensor took the lead and around the east side of the hill we went. Our mosey consisted of circling the hill. …
IMG_7957 FullSizeRender IMG_7959 HIM = 9 VQ = Tugboat 2nd Q = Sir Wallace FNG = Tune Up PAX = SnapShot, Check Mate, Clutch, Pudge, Shotgun, Captain Ron 79F 82% Humidity Warm up: Mosey around hill (the elevation changes took its toll as pax started to slow their pace). Regrouped at base of hill …
85 degrees this morning. Welcome to Spinal Tap, a transplant from Akron Ohio. Our Core Principles F3 is free of charge F3 is open to all men F3 is held outdoors, rain or shine, heat or cold F3 is led by men who participate in the workout in a rotating fashion, with no training or …
After making some contact with some pax I had not seen in awhile we had four for a Celery Beatdown this morning. Good to have Clutch, Diesel and Slater join me today. 5 core priciples Mozey around the Audubon building. We then began withOld man stretches, SSH, Strawberry, Michael Phelps, and Good mornings. We then …
Nice morning a little muggy 72 degrees. I arrived early at Mount Celery to get few hills in to see Steel had already beat me. He had started his own workout. So I started the hill. I came back down the second time to find Papa Smurf looking around like he was lost. We waited …
56 degrees and three HIM for a brisk March beatdown. After a late callout by Condenser last night he was joined by Snapshot and Diesel. We started with some stretching, so we did not hear or feel any rubber bands breaking. We then mosied to the east parking lot for some Motivators. All was going …
Brisk morning 50ish degrees. As 7:00 am rolled around there was just three of us: Snapshot, Steel and Tin Man. We began with some stretching excercises and then we mozied around the Audobon building to the east parking lot. There we took a shot at Bings new Motivator. Tabata: 20 sec work, 10 sec off, …
43F clear and breezy QIC: Sir Wallace PAX: Steel, Papa Smurf, F3 Toledo Ohio guests: Moana and Romano, FNG’s: ArmBar and TinMan Intro: Spoke on core principles, welcomed F3 visitors and new guys to the group. Warmup: Big Mosie around Hill with HighKnees, Buttkickers, and Karaokes. …
Saturday 1.18.2020 60 degrees. I arrived early at Celery Fields to a group of cyclers headed out for a cruise. Hang Ten approached me as he was getting ready to head out with them. Prayers for their safe return. The 7:00 o’clock bell rang and I was by myself. Took a mosey around the outside …
70F humid with overcast start time 0700 Pax: Clutch, Snapshot, Diesel, Steel ”Q” Sir Wallace Spoke on the 5 core principles and asked God to keep us healthy without injury today Warm up: Ran a few laps around parking lot with high knees, butt kickers, side shuffles and kners circled up: performed single leg lunges, …