The Bing Mile
Weather: We must of been forgiven today, as the rain cleared up in time for this gloom. There was some mumble chatter about some extra miles early as Sniper wasn’t…
Archives: BackBlasts
Let’s Move
MISSION STATEMENT STATED… (lets do this more) the five core principals we stick to while doing this, stated. warm-up top down: overhead claps, Moroccan nightclubs, S SSH, imperial walkers, calf…
Get Rucked or Get Wrecked
73F rainy down range visitor F3 Figi Other guests: Sully and Animal (not in PAX dropdown list). 5 core principles and disclaimer stated. Split Q, Pyro leading the ruckers, and…
It’s All American…Baseball & Presidents’ Day
It’s All American…Baseball & Presidents’ Day 5:15 am – 69 degrees, w/ 87 % humidity on a Florida Winter Day QIC: Lancelot Pax: Blade Runner No one around & out…
Hello, Dolly
Weather: 68 degrees and humid YHC arrived early at AP to set things up, which involved posting some stuff in the Echo Chamber and setting up the lights in the…
Life is like a box of chocolates
This morning’s beatdown started off with 5 core principles and a little Indian run at the top of the hill with 2 sets of ST, Moroccans, inchworms, and mountain climbers.…
A little Running
Welcome Wrangler from Jacksonville. Small crew today so we get to do some running. No FNGs so let’s go. Warm Up: 2 laps around Parking lot with but kickers, high…
Finding a replacement for Thunderstruck
A beautiful morning at Benderson. While the ruckers went for a nice walk and chat (perhaps a cup of tea too), the main beatdown got down to the business in…
Fastest girl there
Weather- 64 degrees and overall awesome. At 5:14:40, it was determined that no one else was going to show up so Goob quickly recited the 5 core principles and off…
“5 for 5”
66 Degrees, Humid and Foggy “5 for 5” 5 HIM for 5 Core Principles All Men, Free, Outside, Peer led by Rotation, Ends w/ COT Warm ups: Agitators, Michael Phelps,…