B.E.A.S.T M.O.D.E on the fly!
Weather: 65 Humidity: Mild YHC rolled in at 5:00 and snapshort shortly thereafter. I had forgotten that I picked up the Q early last week so I did some quick…
Archives: BackBlasts
5 for the Big Square
Weather: Perfect The pax assembled and determined that it would be the big square today, yet it wasn’t determined that it would be a mighty spunky big squared. With the…
A Great Start to the Week
Great Morning for a beatdown. Weather was about 66 degrees and the moon was nearly full providing plenty of light over the echo chamber. I guess today was the day…
Tugboat’s Training Camp
68F clear Mosey warmup to bridge with dynamic stretching. Head back Indian run formation to Pull up bars Split into teams, rotate each station every 15 minutes Station 1 Bball…
3, 2, 1…
3, 2, 1 … Welcome to F3 Count off…started w/ 17 pax • Q source suggests for the beginning & end. Ensures all is counted for. • Some regions do…
Peer-led
We had 8 at Fort Hamer this morning. 4 of us ran the long 10k loop. The other 4 rucked over Fort Hamer Bridge with 60 pound rucks and and…
1 Minute of Pain
Weather: 72 and humid Cavallino, Big Mac and YHC took on the challenge of a 4:30a post for a pre-ruck by Ripken, the scheduled Q for today. Ripken rolled into…
Reruns suck
At 5:13:34am, Goob ran back into the parking lot with plenty of time to spare. At that moment, there was still no Q so he decided to rerun a not…
3 Brave Souls
Weather: Well how many times will it take before we stop listening to the predictions… YHC was set for an indoor spin as a backup plan but once awaken from…
Tabata Time!!!!
7 of us gathered in the gloom for a tabata beatdown. We started with a mosey around the parking lot with buttkickers, karaoke and side shuffles. We circled up and…