Stagecoaches 4 corners
“Leave no man behind, but leave no man where you find him.” There are four quadrants of preparedness: get right, live right, lead right and leave right – First Quadrant (Q1):…
Archives: BackBlasts
Gemans are back
I am so glad the Posh texted me the night before to “remind” me I was the Q today..that said, I had plenty of time to get a helluva beatdown…
Smart Pants Maiden Voyage
YHC had pre-blasted on Slack we would be hitting a segment or two this gloom. As we were discussing which direction the wind was blowing, to be sure we got…
A little change up
Weather was hot and wet and sticky and humid and just nasty. Good to see 8-ball and Recall back out in the gloom. Also had Roddick in from The Capital.…
6-7 Prince’s Birthday and Leg Day
MopTop also in attendance…….. YHC arrived at 0455 to find one car in the parking lot…..Goob was off running somewhere. YHC proceeded to set up for today’s Q by…
Christmas in June? Burpees!!!
So today is an important day, Like Christmas 4 Me.. Today is Royal H. Burpee 124st birthday. A brief history of the Burpee.. Created in 1939 to find a simple…
And then there were five
Weather: temp about right, no moon and dark, humidity….yep Goob showed up early for EC. A handful of regulars rolled in, but there were also several conspicuously absent – possibly…
Adventures in Cycling
Weather was great, so we should have been off to a great start, if only YHC could remember the five core principals and the order of leading the Q. Prayers…
Accelerate
Today was meant to be a reprieve from a tough May Challenge of running and merkins. Unfortunately, that meant a heavy dose of butt-grinding, ab-smashing goodness delivered right from the…
Easy Breezy
Mission accomplished. I knew the Murph would beat me down hard and there would be a strong urge and good cause for fart sacking the Tuesday workout. So, what do…