Archives: BackBlasts

Cycling and Stuff

Weather was good. It’s been a while for YHC, and it’s great to be back out. Route was determined to be the old school F3 route. Down Loraine to Fruitville,…

Spartan Challenge

18 PAX and 2 down range guests dared to take on the Spartan Challenge. Warm-up: Mosey to Bridge led by Lobstaah with Butt kickers, High knees, Karaoke and Nur Circle up.…

Catch the buket, tower runs.. at NBP

Beautiful morning at NBP.  The tower was looming and asking us to visit! 5:15 rolled around, PAX were welcomed and disclosures uttered.  5 Core Principles were reviewed. Free Open to…

Lighthouse Up-Down Beatdown

Great to have Papertrail with us this morning as a downrange visitor. It’s also awesome to have Mr Clean out with us, putting in full effort even with just one…

Isolation

Isolation: the action of isolating : the condition of being isolated isolate noun iso·​late | ˈī-sə-lət , -ˌlāt also ˈi- Definition of isolate (Entry 3 of 3) 1: an…

16 years

Weather- summer in Florida, 96% humidity and 79 degrees By the time 5:15am rolled around, many PAX had already been active and putting in EC.  We had three run 7…

Plank, run, plank, run, plank….

Different workout planned today. Tons of planking. …maybe too much Joined down range  guest spam-a-lot normal disclaimer, mission and core values. Normal warmup routine. yhree coupons placed at the start…