Tuesday Four on the Floor
The Workup Warma-rama Would it be a workout with a circle around the parking lot, and onto Cattlemen, and then back? We then did the obligatory Strawberry Pickers, Windmill, Imperial…
Archives: BackBlasts
Into the darkness
Typical warm humid summer morning. Five core principles announced. Warmorama: Arm circles, imperial walkers, flutter kicks, mountain climbers, Toy soldiers plus everyone performed 10 penalty burpees for the 2 pax…
I hear ya, but don’t see ya…
Dark, dark, moonless, 84 and humid like Florida only knows. Welcome to a Chilipepper beatdown. Broke out the head lamp and disclosures were presented. Free Open to all Men Held…
Why is it important?
Pre-Job Brief: Reviewed the 5 core principles and advised the 17 hardy souls to get in last minute hydration. Sgt. Buck stayed in the barracks today, YHC instead opting for…
2 for a some Zone work
Weather: a bit cooler for July, no complaints. Upon arrival it looked like it might just be Cottontail and YHC for the ride. As it turned out that was accurate.…
Gridly C19 Protocol
Weather: Like a pot of fresh-cooked pasta Welcome: YHC greeted the pax at exactly 0515, barked-out the 5 core principles and a psuedo-disclaimer. Away we went into the darkness, water…
Brutus Likey Bearcrawl
PREP: Laying out a beatdown parking lot pain station map with some bearcrawl integrated in. WEATHER: SW FL in summer. ‘Nuf said. 5:15AM: F3 5 core principles recited: All workouts…
10 x 4 = 20
The reality of the morning started to sit in when YHC opened the garage door to place the Ruck in the car. Abs were going to be in little pain.…
Heading for the `Lefe
Weather: Hot and Steamy The pax have run many various routes as of late, purely with the intention of getting new runners out and keeping together as much as possible. …
When a Circle is a Square
76° and muggy We started with the 5 core principals: •Free •Open to all men •Held outdoors rain or shine •Led in a rotating manor •Ends in a Circle of…