Not Ferris (Bueller’s) Day Off
With several pax traveling or in IR (illness reserve), we had for today for some Ferris wheel fun. A humid but pretty day with a moderate wind…too many windless days…
Archives: BackBlasts
Rope up for Beat down
YHC showed up a little early at 5:14. The five core principals were stated, sorry I forgot the disclaimer but there were no FNGs so we all aware of who…
Making it Happen
YHC arrived with Cottontail for 1 Lap of EC, noticed Ripken’s truck but not sight of him. So just the two of us launched for the 5am loop. Shortly into…
This Sucks! That was awesome!
The thing: It wasn’t raining…. Yet. 5 core principals were shared, and the plan was laid out. Going old school route. Over the bridge and into Waterlefe. Plan is a…
More Tabatas
Run 1 Warmup – in cadence 10 burpeee 20 merkins 30 Squats 40 LBCs 50 Moroccan nightclubs 6 Tabata – 90 seconds rest 8 sets 20, rest 10 Shoulder taps,…
Solo Thursday
Weather: drizzly YHC rolled in at 04:55 and reviewed the days beatdown. As 05:15 approached it became clear it would be a solo day. 05:15 Warmup: 20x SSH, 20x Imperial…
“R”ucking Soggy
YHC brought Punisher 2.0 for her christening. (2.0 is a 60 lb ruck sandbag, smaller version of the bigger uglier 80 lb sister.) Split PAX into 2 partner groups Split…
Birthday Beatdown
81° but the humidity was 150% Five other pax showed up for my birthday celebration. I stated the 5 Core Principles: Free Open to all men. Held outdoors, rain or…
Bricklayer
I forgot to do a backblast. Just a quick note to capture the attendees for stat purposes. YHC, Gridlock and Fireball rode about 10 miles and ran a 1 mile…
Over the Hills and Through the Storm
At 5;00 a.m., Pincher and YHC set out for a little EC in the gloom. About 6 miles in, we saw another rider. We figured it was Pudge based on…