AO: Bayside South

When: 08/05/2021


Number of Pax: 1

Pax Names: Dasani,

Number of FNGS: 0

FNG Names: N/A

QIC: Dasani

The BackBlast:

Weather: drizzly

YHC rolled in at 04:55 and reviewed the days beatdown. As 05:15 approached it became clear it would be a solo day.


20x SSH, 20x Imperial Walkers, 20x windmills, and arm circles before a mozi around the parking lot with butt kickers and high knees.

The Thang:

1 min AMRAP with 10 second test. 5 exercises, 5 rounds.


2.)American Hammers


4.)Overhead claps

5.)Big Boy Sit-ups

With 12 min left YHC took a long mozi around the parking lot and up and down each Isolde covering the entire lot.

Finally with 5 min remaining YHC took the time to get in mindful meditation and practice finding equanimity.

This morning I strongly contemplated fartsacking. I felt tired and unmotivated. I couldn’t help but remember someone saying that even when you’re tired and don’t want to… go through the motions anyway. Even if it seems pointless. Do it anyway. I’m glad I did.
Even if your head isn’t in it, going through the motions always trumps not doing it at all.

Annc: F3 10 year convergence, Wildpax in Dec, visit warren, 9/11 Tower climb being arranged.

Praises: another beautiful day

Prayers: our nation, our health, our faith and our families.


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