12 Days of Christmas With Burtrees
Today’s workout was 12-ish days from Christmas so we did a 12 Days of Christmas workout. Start with 1 burpee. Run to the other side of the NBP tower and…
Archives: BackBlasts
Minute Man
Overcast clouds 68 Degrees Humidity 77% Wind at 3mph from the East….. YHC at 0550 to find Cottontail and Yamaha already on site and waiting to get started…..those who…
4 Corners X 2
70 degrees and humid….great way to start the Monday. YHC arrived a few minutes early to find a few PAX chatting in the parking lot and notice that Goob was…
Strand of 3 Is Never Broken
Gotta love Ecclesiastes 4:9-2 if you are in F3…it permeates throughout all we do: Two are better than one, because they have a good return for their labor: If either of…
Radar VQ
16 PAX posted for Radar VQ, with iPhone video are that lost some PAX names, along with sone 2.0s not listed. The thing -Mosy to end of road with mix…
Soggy Bottoms
No Rain, No Matter – Still got you wet. One of the beautiful things in the Suncoast are mornings where even when its not raining you can still get soaked.…
Just Another Boring Dora
Weather: 62 degrees and a suspicious lack of fog YHC put together a workout with minimal setup. Just get the speaker going and make sure SiriusXM wasn’t playing crappy songs.…
Old School
Original plan: Intervals. Replacement plan: Old school 6 mile loop. Weather: Might have ran, might have swam. Not sure…. Pace: Enron Prayers: Fireball – Strength, and continued blessings for himself,…
17 Days Till Christmas
Weather…well lets say if your not in SW Florida it’s not as good. Mosey, quick jog with butt kickers and high knees. Followed by 17 each SSH, Imperial Walkers, and…
Segment Hunting – River Lake Run
PREP: Take the 1st Tuesday Q (hills) from Crabcakes. Segment hunt the “west side”. Found one! WEATHER: 61F and 100% humidity. It was so foggy and wet my fingers were…