Weather: 62 degrees and a suspicious lack of fog
YHC put together a workout with minimal setup. Just get the speaker going and make sure SiriusXM wasn’t playing crappy songs. So far so good when 5:15 arrived. YHC went through the core principals and disclaimer with ruthless efficiency, and we were off on the mozi by something like 5:15:10. It was spectacular and probably the high point of the morning.
Mozi included nur, carioca x2, high knees, butt kickers, and a trip around the bank in an attempt to entrap Ripken into robbing it. Didn’t work. COP featured SSH, hillbilly walkers, windmills, strawberry pickers, arm circles and Michael Phelps.
The workout itself was simple – a dora. A whole bunch of exercises, with the non-exercising pax running out to the sidewalk in the middle of the parking lot and running back. Very simple. Exercises were:
- 100 burpees
- 150 drydocks
- 200 lunges
- 250 overhead claps
- 300 calf raises
- 350 LBCs
That’s a lot of stuff and as fate would have it, that took us right to 0600. Stagecoach claimed to be on IR due to a bad back, but cranked out burpees like he was Chili Pepper. Kind of scary, actually. Mumble chatter included him and YHC discussing legal ways to avoid taxes. C’mon!
- Glow run, Dec. 18. Go out and support Cat 5
- Annual Salvation Army event Dec. 16, wrapping party this Saturday at AP
- 2022 Strava challenge – check out the Slack channel and sign up
- 2022 WildPax – date TBD
Prayers & Praises:
- Stagecoach’s friend Jay
- Goob and family
- Police, troops, firefighters