Getting rid of the chill with Chilipepper and Friends!
A bit Chilipepper for the Chili but rain or shine! Mr Clean and Condenser joined me this morning. Slight modification as I had planned on doing Burpees on the ruck…
Archives: BackBlasts
Deck of Pain and Serenity
Weather: 42 but no wind, so it was delightful 5:15a struck, disclaimer, core principles and mission statement were reviewed and off we went on a mosi including butt kickers, side…
The level after Expert
46F YHC rolls in to see Olympus and Spinal Tap relentlessly banging out burpee after burpee at an accelerated rate. Eager to get started I assured them more burpees with…
The Tower Ladder
52° and breezy in this gloom. 5 core principles and disclaimer were given. A second disclaimer was given that today’s workout would be a burpee free zone. Although if anyone…
Avoid Frostbite
PREP: Layers WEATHER: a balmy 49F (42F was expected) Wind NE 7 mph 6:00AM: The Thang: Lorraine south to Waterside, west to Deer, south/west to LWR, north to River Club,…
BOMBS Escalator
Weather: brisk when the wind blew…but the chill didn’t last long. 5:15 hit, YHC was on a pre-run and cut it close so pretty much ran into the circle, shared…
Cornering Made Easy
Weather 61 and a bit breezy Todays Q was inspired by some prior mumble chatter about needing some practice on…well if the title didn’t give it away, cornering. “The technique…
Be Legendary
Weather: 46F 7:00a 5 core principles and disclaimer spoken. Three FNGs present. Warmorama: 2 laps parking lot mosey with dynamic stretching, side shuffle, nur, walking toy soldiers to lunges, butt…
Defying Gravity and A Dose of Disbelief
5 core pax came together to put forth pain at The Pier…most unique AO in the nation (I’ll put money on that) for an “unbelievable” workout. YHC/QIC decided to do…
VAO The Watchtower
Cold day for FL, around 43.. But great day for a VAO. Welcome to The Watchtower! Disclaimer was announced and 5 Core Principles shared. Free of charge Open to…