The Force of a Merkin
On the 4th day of the 5th month, 6 pax assembled (eventually) to do their merkin quota for Master Yoda. Ok, dad-joke level rhyming aside, this was a tabata stye…
Archives: BackBlasts
Do or Do Not, there is no Try
May the 4th Be With You! Starwars inspired beatdown… Mozy. With stops doing… Jedi Shuffle Imperial Soldiers (toy Soldiers) Imperial Walkers Side Straddle JarJars. Yoda Humpers Light Saber Pointers …
Welcome to the AstroZone – agility & grip strength training
While the NBP tower was great, we really haven’t been able to use the tower for a year or more. With the recent politics around it and Dilliards’, I hope…
Tabata Time!!!!
YHC got to the mosquito infested parking lot around 5:05 and immediately applied my carcinogenic bug spray. Chili looked as if he had beaten me there by a couple minutes…
Pain Monopoly — Shitter’s Full!
Weather: 68F, 90% humidity, perfect morning for wafting foul odors. Welcome: After a quick Monopoly Board setup around the outside perimeter of astro-turf square, YHC greeted the pax with the 5 core…
Taper Time
Weather – the air was perfect and clear…for now. With St. Anthony’s this weekend, it was declared to be an easy taper ride. Meeting Fireball along the way is always…
Ruck Around the Clock
YHC grabbed this open Q about a week ago to prep for the CSAUP coming up on May 14. 6 Brother Ruckers broke away from Chilipepper’s little (cinder) block party. …
Coupon Time
Great day for a beatdown. Disclaimer and 5 core principles. We did a Mozy with butt kickers, side shuffle and nur. Circled up and performed strawberry pickers, Merkin and went…
I would pee on you if you needed me too
Weather- actually asked, “I wonder how much longer we’ll get this weather?” Needless to say, it was nice. At precisely 5:15am, Goob fresh off a pre-run and recognizing all grizzled…
Wednesdays are for Tabata
It was a balmy gloom this morning for 5 pax at Winn-Dixieland. 5 core principles and disclaimer were followed closely by a short mosey (butt-kickers, high knees, karaoke) and rolled…