Hamer Time – and a late Q
Weather: Hot and steamy YHC is outta his routine by not picking up Pincher to clown car to Hamer Time, so he arrived much earlier than normal..and was followed in…
Archives: BackBlasts
Knights in white satin
Welcome DR guest Mulch for F3 Alamo. 5:15a Warmorama began after 5 core principles and disclaimer announced. 400 meter mosey with dynamic stretching including balls to the wall drill, then…
Hard Knocks Ruck Beatdown
Weather: Steamy Florida Summer YHC arrived and witnessed Callaghan walking away from his car ruckless, but then returned to gather said ruck…succumbing to the knowledge that it’s time to get…
Aero is no joke
Just 2 for the EC loop this gloom, one more than last Tuesday, so 100% gain in attendance! Ripken starts the gloom off by saying, “Don’t kill me” so it’s…
Not my fault
Weather- June in Florida- take a guess Goob rolled up from a pre-run at 5:13 to grab water and prepare for his Q. He noticed a downrange guest from San…
SIG VQ
7 PAX members came out to support SIG’s VQ at the Tower in a hot and muggy Parrish FL. Core Principles and Disclaimer was performed and we headed off for…
Heritage Harbor Lake Loops
Back at the mosquito breeding ground this morning we were glad to see a new face this morning, thanks for coming out spamalot. We started with warm up consisting of…
New Site Q for Monday Winn-Dixieland is who?
Merkins abounded and the mumblechatter abated during this tabata-style beatdown. 14 regular pax were joined by 4 runners; WX: 76 degrees and humid, but no precip., so it was a…
Sweet Morning Dew
Warm, Wet Sunrise just right for a beatdown. 5 core principles announced, quick disclaimer while we waited for BigMac to finish getting dressed, and headed out. Trail run with warmorama…
Novelty Acts
Novelty Acts — same exercises, just in a different order. Not my VQ, but my VQ for Bad Clown and by far the biggest AO I’ve Q’ed. Free Open to…