Number of Pax: 7
Pax Names: Abacus, Fireball, Jimmy Dean, Mr. Clean, Sig, Uppercut,
Number of FNGS: 0
FNG Names: Oral B, Jimmy Dean, Mr Clean, Fireball, Uppercut, Abacus, Sig
7 PAX members came out to support SIG’s VQ at the Tower in a hot and muggy Parrish FL.
Core Principles and Disclaimer was performed and we headed off for a mosey around the parking lot.
Circled up for some warm up exercises and a explanation of the THANG.
There were 2 stations one in the parking lot and one at the front entrance of the church
Station 1 – had 4 sand bags of different weights
Each PAX member did
Sandbag High Pulls X10, Sandbag Cleans X8 and Overhead Toss X6
then run through parking lot to station 2
Station 2 –
Walking lunges X10, Merkins X10 and V – UPS X10
Then back to Station 1
Rinse and Repeat (about 6 times)
with 8 minutes left we did a round of mary
Announcements and explanation of Wildpax
Prayers and Praises for all spoken and unspoken thoughts.