Inaugural Bee Hive at Urfer Family Park
Welcome to F3 – Fitness, Fellowship, and Faith YHC arrived at 6:30 excited about this Beatdown. Every thing was all set and ready to go when the PAX started rolling…
Archives: BackBlasts
Cindy on the Move
Humid morning for a great beatdown. AO was quiet as I rolled in. Crocks showed. 5 core principles and disclaimers. Flopper and switch rolled in asking for a few late…
Leave No Man Behind!
Weather: SW Florida 5:15a hit, disclaimer was shared, mission statement recited, core principles stated and credo reviewed, and we were off for a mosey around the traffic circle with NUR,…
Pax Came Down From Where?!?
5:30 Start, although YHC got there at 5:17 and there were already 2 Pax stretching. We are just so used to 5:15. 5:30 Started. YHC’s not only VQ at Bee…
Battle Buddy
5:15a warm & humid – 5 core principles and disclaimer announced. Bubbles lead the Ruckers and YHC started the warmup: mosey run with dynamic stretching, SSH, Peter Parker, break dancers,…
Pyro led ruck
Condenser reporting for Pyro here. 6 pax for a
Pyramid Scheme
‘Everyone loves a good Pyramid scheme’…this is probably the first and last time you’ll hear this phase. Started this morning with a quick mosey in the 75 degree FL weather.…
Time Is Ticking!
Today was certainly warm and humid. With our only run being the mosey, the Pax where certainly sweeting to the oldies (or at least the 80’s). Our 12th Pax today…
No Name Beatdown
3 pax drove and 1 walked over for the morning affairs. mozy around the teardrop with a stop for step ups. Some other non mentionable warmups. A set of plank2merkins…
No name beatdown
3 pax drive and 1 walked over for the morning affairs. mozy around the teardrop with a stop for step ups. Some other non mentionable warmups. A set of plank2merkins…