AO: Centennial Park

When: 06/13/2023


Number of Pax: 2

Pax Names: Guide Dog, Winn Dixie,

Number of FNGS: 0

FNG Names:

QIC: Winn Dixie

The BackBlast:

‘Everyone loves a good Pyramid scheme’…this is probably the first and last time you’ll hear this phase.

Started this morning with a quick mosey in the 75 degree FL weather. After some quick warm up exercises, we got to it.

The Thang:

Pyramids go up then back down. Today we used some simple exercises to push the term ‘easy’. Each exercise would take place at a corner of the AO. The round is completed when we hit each corner. We would increase the reps every round, to the top of the Pyramid then back down.

Bobby Hurleys x5, x10, x15, x10

Merkins x10, x20, x30, x15

LBCs x15, x30, x45, x30

Squats x20, x40, x60, x40

End in a round of mary.

Announcements: BOLO upcoming 5k and obstacle course races. Winn Dixie will throw them in slack.

Prayers – Traveling mercy for Guide Dog and his family.

Thank God for another day of gettin after it! -WD


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