AO: The Tower - Saturday

When: 06/17/2023


Number of Pax: 4

Pax Names: Chilipepper, Crocs, Flopper, Switch,

Number of FNGS: 0

FNG Names:

QIC: Chilipepper

The BackBlast:

Humid morning for a great beatdown.  AO was quiet as I rolled in.  Crocks showed.  5 core principles and disclaimers.   Flopper and switch rolled in asking for a few late posting penalty burpies..  6 burpees.  We then performed SSH, strawberry pickers, plank, Merkins, and stretches.

The Thang.

100 single arm rows w Cindy

100 squats w Cindy

100 curls  w Cindy

100 swingsw Cindy

100 OH press w Cindy

100 lunges w Cindy

100 Burpees w Cindy

And to make it more challenging..  3 burpees every minute on the minute.  Total burpees 124!


Next Saturday I and a few other pax, will be performing the promised burpies for every dollar donated for my M and I’s mission trip to Cuba.  So far 1162 burpees but I’m still open to donations as there is much to do.


Switch and flopper moms birthday

Crocks job intervew

Praise for last weeks chorus camp for switch

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