08/02/2022 - Blazing Saddles - Tuesday - Intervals for most….something else for Ripken
Hot and Sticky wind out of the east…… YHC declared that today would be Interval day on the bicycles……YHC put the plan on Slack on Sunday for the PAX Pincher,…
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07/30/2022 - The Tower - Saturday - Tabata: 7 x {6 x :30 (:15)}
Mosey, high knees, butt kickers, karaoke Warm up 10 burpees 20 merkins 30 Squats 40 LBCs 50 Moroccan nightclubs 7 Tabata – 90 seconds rest Each Tabata is 6…
07/29/2022 - Bad Clown - Tuesday - The Stupid Olympics
At 5:00, Goob and Defib left the lot for a run after hearing Beiber on the speaker. Their massive arms are no match for Bieber. At promptly 5:15, the mission…
07/23/2022 - The Tower - Saturday - Golf Prep
With a tee time looming, Ripken set out to warm up the crew as if they had one also. This meant a somewhat lighter workout, something as foreign to Chilipepper…
07/28/2022 - Bee Hive - Thursday - Spin the Bottle at Bayside
80°, humid, and a couple of Buck deer watching us. YHC put out the call for more PAX to give the Bee Hive a try this week. And who would…
07/28/2022 - Hamer Time - Thursday - Newman and New Men
This was a great morning at the Fort. We didn’t run that far, or that fast. Just a few loops around the normal neighborhoods. But it was the people that…
07/27/2022 - Blazing Saddles - Tuesday - Get Shorty
Weather: Usual – Hot with a slight wind 6a rolled around with Pincher, Ripken, Fireball, Crabcakes and Cottontail rolling in just prior from their feisty 5a pre-ride. It was declared…
07/27/2022 - Hard Knocks University Bootcamp - Wednesday - Lake County in the House
Was it a little less humid this morning? I think it may have been. After two months, you can begin to tell the difference. Regardless, it was still insanely sticky…
07/26/2022 - The Guillotine - Tuesday - Tabatta time at the Guillotine
Started with a mosey, some butt kickers, side shuffles (where I was incorrected by Blade Runner), high knees and karaoke, then circled up for some Abe Vigotas, arm circles, and…
07/19/2022 - Blazing Saddles - Tuesday - Batteries Low!!
Open Q one day prior, so YHC grabbed it with a plan to attack some virgin (to most F3 Suncoast cycling pax) sprint segments inside the Country Club loop. EC…