Quick Disclaimer, 5 core principles… Quick mozy with butt kickers, monkey humpers (to the passing ruckers), and high knees. Circled up and did motivators from 8, and Merkins. Let’s go.…
Weather: Glorious As 5:15 struck and the bootcamp Q was running over from his ShieldLock Pre-Ruck, the pax took off, just to make it a tad more difficult for Chili…
Pre-blast posted on Slack, including Beatdown title here, threat that it would be much worse than can be imagined, and to bring a towel or mat for your tailbone. It…
Also present Puddin’ and Coco (F3 Cherokee GA) The theme of today’s workout: Discovery of mature microRNA sequences within the protein-coding regions of global HIV-1 genomes: predictions of novel mechanisms…
55F clear and dry weather just right for strength training outdoors. We welcomed back Breaker since his hiatus in Miami. Crocs was ready so we headed out for a mosey…
With the Wild Pax Weekend happening, YHC knew that the attendance would be light. But by 7am, seven HIM arrived and were ready to get warm with 54° and a…
Perfect Weather 5:15a Skipped the usual speech, no warmup, just got right down to business The Thang: 500 Merkins in 30 Minutes – 4 Variations Routine: – 5, 10, 15,…
As always an honor to lead such HIM Solids showing this gloom at Dixieland, after all the promises of a sweat feast, hard core, bring it if you got it…
The BackBlast: 05:15 – 5 core principles and disclaimers were shared. Explained the eleven stations. EMOM AMRAPs with one burpee between each. 44 total burpees. Station 1: Rope Slams Station…
Broken arm, so no weight-bearing exercise for the past six weeks. That restriction still applies, but the Q-sheet was empty so YHC modified as necessary. The result: lots of get-ups…