No Q + No Question = Know Problem
We did not have a Q for this morning, and not knowing which PAX would show up, YHC was trying to figure out what to do. With a Dr. appointment…
Archives: BackBlasts
Uncomfortable
At 5:13am, the chatter was strong. At 5:14am, Brutus rolled in on two wheels with Kona slightly behind him. At 5:15, Goob laid out the plan of the day. With…
Well that was fun….
We had a down ranger! Welcome to Stage Fright from St. Louis. Their was no Q today and as Snapshot warned on the slack channel, if no one stepped…
The Hills have Eyes
YHC arrived at Guillotine AO at 5:00am, performed some warmup exercises and stretches until 5:20am… with no other Pax in attendance, YHC called an audible to Celery Fields for Hill…
Two for Trail
We were advised that there may be a down range PAX visiting, so I put the call out to the other regulars. We’ll at 6:00 it was just Yeast and…
4 Corner Coupon Fun + Proverbs 27:17
Weather: 76 Degrees / 81% Humidity 7:00 am start and Pax circled up. 5 Core Principals were said and Disclaimer was given. Mosey – Lap around the parking lot w/…
Brutus SubstiQ
Pre-blast: No time. Last minute Q in place of Kotter, who had a sick 2.0 @ 3:24AM… PREP: Whip out an old weinke. Right? WEATHER: 69 and kinda humid 5:15AM:…
The Grinder (Double Dora)
Pre-blast: None. PREP: No time. WEATHER: warm-ish 5:15AM: 5 core F3 principles. Welcome (back) to C-PAP – it’s been a hot minute! WARM UP: parking lot mosey with 2 stops…
The Gloom
Weather: 60 and heavy fog, on the north side of the bridge. 5:14 hit, and in typical Ft Hamer fashion – the pax had some plans of their own due…
Ladder work
Woke up and signed up on the Q sheet early this morning, unaware that Bing had volunteered on Slack the day before. Bing yielded to what I had planned which…