When: 03/07/2023


Number of Pax: 1

Pax Names: Sir Wallace,

Number of FNGS: 0

FNG Names:

QIC: Sir Wallace

The BackBlast:

YHC arrived at Guillotine AO at 5:00am, performed some warmup exercises and stretches until 5:20am… with no other Pax in attendance, YHC called an audible to Celery Fields for Hill Sprint repeats.

5:40a YHC arrived onsite and started off with 2 rounds of walking hill climbs to get used to the climb. It has been over a year since the last hill workout. With iPhone in hand, sprinted straight up steepest part of the hill then descended back down. Each round is recorded as 5 floors climbed on my health app. Continued hill sprint repeats until 6:20am, accumulating 65 floors total. Took a couple minutes to enjoy the early morning sun starting to peak over the horizon, before heading to work.


Mark‬ ‭12‬:‭26‬-‭27‬ ‭ NASB2020‬‬

“But regarding the fact that the dead rise, have you not read in the book of Moses, in the passage about the burning bush, how God spoke to him, saying, ‘I am the God of Abraham, the God of Isaac, and the God of Jacob’? He is not the God of the dead, but of the living; you are greatly mistaken.””

– Jesus

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