7’s in the Corner
On a normal hot and humid Florida morning there were 2 PAX’s at HH After a quick mosy we did some SSH’s, Strawberry Pickers, Windmills and some Jimmy Dean Bad…
Archives: BackBlasts
Grandbaby Countdown
4 Pax gathered in the dark at Fort Hamer bridge. The big news of today was that Lambeau is on the verge of becoming a grandfather for the first time.…
Short on Patience
It was a nice clear morning. Low 80’s. Great morning for a beatdown and F3 Fellowship This morning’s beatdown concentrated on low impact exercises that concentrated on the upper body…
Still Rockin’ Double Respect Birthday Beatdown
Happy Birthday Ozzy! Run to the base of the stairs 10 air squats Up the hill 10 scorpion merkins each leg Run to the “fountain” 10 step ups each leg…
Ring of Fire at University Corner!
Weather: Not raining – but the mosquitos were in full effect. Disclaimer was shared and it was beatdown would have limited running, so we took off to run, a very…
Multiple Pace Groups
YHC showed up at 5am in hope to run into Ripken (doesn’t check his phone after 3:44). To my delight the was no Ripken but there was one called Sniper,…
IPC Week 3
75F with 99% humidity Todays Message: Pray for those who are against you. Like Jesus said on the cross, forgive them Father, for they know not what they do. They…
40 Exercises. 40 Farts.
This workout was shamelessly borrowed from one called “Minutes” from F3 The Fort. We did one exercise for one minute followed by a ten second rest. Then another exercise for…
Buckeye Beatdown #2
PREP: YHC arrived a few minutes early to tape sets of exercises to 3 of the 4 light poles down the center of the parking lot and deposit some coupons…
Iron Pax Week 2 B Day
5 Core Principles were expressed and quick grab your coupons, this IronPax Week 2 beatdown is timed at 43 min! The Thang was explained and we proceeded to the pain!…