AO: Bluff & Bridge Clearwater

When: 09/17/2020

PAX:

Number of Pax: 4

Pax Names: Canceled, Dirt Dart, Ozzy, Peach Fuzz,

Number of FNGS: 0

FNG Names:

QIC: Canceled


The BackBlast:

Happy Birthday Ozzy!

  1. Run to the base of the stairs
  2. 10 air squats
  3. Up the hill
  4. 10 scorpion merkins each leg
  5. Run to the “fountain”
  6. 10 step ups each leg
  7. Run down to the base of the bridge
  8. 10 scorpion incline merkins each leg
  9. Run up the loops
  10. 10 4 count flutters, 10 4 count scissors
  11. Run down to the base of the stairs
  12. 10 air squats

RINSE, REPEAT x 3

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