AO:
When: 09/17/2020
PAX:
Number of Pax: 4
Pax Names: Canceled, Dirt Dart, Ozzy, Peach Fuzz,
Number of FNGS: 0
FNG Names:
QIC: Canceled
The BackBlast:
Happy Birthday Ozzy!
- Run to the base of the stairs
- 10 air squats
- Up the hill
- 10 scorpion merkins each leg
- Run to the “fountain”
- 10 step ups each leg
- Run down to the base of the bridge
- 10 scorpion incline merkins each leg
- Run up the loops
- 10 4 count flutters, 10 4 count scissors
- Run down to the base of the stairs
- 10 air squats
RINSE, REPEAT x 3