AO: Heritage Harbor - Thursday

When: 09/17/2020

PAX:

Number of Pax: 2

Pax Names: Chilipepper, Mr. Clean,

Number of FNGS: 0

FNG Names:

QIC: Mr Clean


The BackBlast:

On a normal hot and humid Florida morning there were 2 PAX’s at HH

After a quick mosy we did some SSH’s, Strawberry Pickers, Windmills  and some Jimmy Dean Bad Back Stretches.

The Thang

The exercise’s would be done in 4 corners of the parking lot

1st Round of 7’s in each corner Burpee’s

Side Shuffle Long Side/ Nur Short End

2nd round of 14 in each corner Big Boy Sit Ups

Side Shuffle Long Side/ Nur Short End

3rd round of 21 in each corner Flutter’s

Side Shuffle Long Side/ Nur Short End

4th round of 28 in each corner Freddy Mercuries

Side Shuffle Long Side/ Nur Short End

5th Round of 35 in each corner LBC’s

Side Shuffle Long Side/ Nur Short End

Now time to count backwards

6th round of 28 in each corner Freddy Mercuries

With the clock almost at 6pm we did

42 OVC’s and 10 Burpee’s

COT

 

 

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