Peanut Butter Blast
YHC was on Q, twice this week thanks to Bing… Prior to launch there was some chatter about a seafood buffet being formed at the Hammer, but this gloom there…
Archives: BackBlasts
Concrete Al Dente
72F with 91% humidity Warmorama: Arm circles, Michael Phelps and ab bagota’s Thang: 14 block exercises performed one minute each for 3 rounds. 30 sec water break in between rounds.…
Trump’s Homework
Great crisp morning with a slight breeze. 5 Core principles were a ounces and disclaimers given. It was announced that the Pax should thanks Trump for the forthcoming beatdown.. Mozy…
Stronger When Together
YHC posted on Slack a 20 mile segment loop with a challenge to hit it today. As YHC rolled in only Ripken was there, so the mind started to wonder…
Around the World in 44 Merkins
“Around the World in 44 Merkins” Florida Fall Weather 77 degrees , Humid Q: Lancelot Pax: Sir Wallace, Silver Bullet, Griffin, Goob Circle Up / Disclaimers This is F3 • …
Burpee Town
Conditions:75 and clear! Mozi and Warmup We circled the bridges and did the usual… high knees, kerioke, Nur and jog. We then circled up for SSH, Imperial Walkers, Michael Phelps,…
Hudson Fryar Tribute
let the tribute to Hudson Fryar begin. We are dedicating this beatdown to the Fryar family. On October 3rd they tragically lost their 5 month old, Hudson Fryar. Me…
Vinoy Ahoy
Big News!!! – see end of this Backblast. And to the gloom this morning: Another gorgeous day on the Bay! Lower humidity than the 97% we swam through at The…
Bing’s One Shot!
Disclaimer Given: F3, Core Principles, Purpose and Men go ahead and sign up to Q! Warm up: Mosey around Adventure Park for some butt kickers, high knees and simply getting…
It’s a big day- PINCHER HAS CRABS
CONGRATULATIONS were in order- PINCHER HAS CRABS!! Posh and Lobstah rolled in to the parking lot at 5:14:18 this fine gloom and by the time their feet hit the…