“Gobbler” Challenge
62F with 87% humidity – most arrived early to stretch – Special Guest: F3 Capefear “Goat” welcome! – 5:15a the 5 core principles and disclaimer were stated. warmorama: mosey around…
Archives: BackBlasts
We ran
On this fine Thanksgiving gloom, 7 Pax circled up in the parking lot and listened to Carrotcakes…… errr, Crabcakes discuss his hours of elation from the night before as he…
Rinse and repeat
Weather: a crisp 63F As most all Pax did not get to enjoy my latest Q las Wednesday (except for Lancelot, but he does not count), I decided to rinse…
No burpees today
5:15 am rolled around the parking lot was nearly empty. Only 5 brave souls weathered the frigid, tenuous 60 degree weather at the tower this morning. The 5 core principle…
Listen & Silent are spelled w/ the same letters
Weather: High 60’s temps on a Foggy morning Listen & Silent use the same letters, think about that 5 Core Principals stated as we warmed up w/ MPs, Agitators, Arm…
Only the Lonely
As my string of solo beatdowns continue, I did a pre warm-up of 4 hill climbs. At 7:00 there was not anyone else joining me, so off I went. This…
Charitably Stupid and Utterly Pointless
Before you reach any judgments about what you’re about to read, keep in mind that it was all for charity. A few months ago, Rowdy and YHC came up with…
Creative Burpeenessss
Great morning to be at NBP! 5 Core Principles were anounced and the fact I’m not liable for what we are about to partake. Mozy, High Knees, Monkey…
Victory Ladder
59F / 79% humidity warmorama: Mosey to park and ride, then strawberry pickers, Merkins, heels to Heaven, plank left/ ride side, arm circles The Thang: Part 1 15 Merkins 1…
Another Day
Welcome back Diesel… expect to see you at the NBP Tower soon also. No one on the Q sheet, and admittedly a bit queasy from sipping Bourbon, Rum and Tequila…