In a Fog
A foggy 63F 4:35a Bing and Ripken ran laps while Olympus, Stagecoach and myself blasted burpees. 5:15a and ready to go we launched into a mosey without listing the 5…
Archives: BackBlasts
Foggy Tuesday
Weather: 60 degrees, Foggy, Humid The humidity is creeping back in. Clutch and Goob were oin a pre-run when I arrived. As I prepped the Tower Snaoshot and Condenser occupied…
4 for a Picnic
FNG – Disclaimer We are a peer led non-for profit group that uses public property for its work outs. No one is a professional and everyone should work out to…
Foggy Start
F3 mission and disclaimer given. Knowing many are out of town, we brought our sons. Warm Up. Two laps around Parking lot with high knees and but kickers and Karaoke.…
Egged?
Beautiful, hazy morning. Welcome to the gloom! 7:00 rolled in. 14 brave pax presented themselves for a Ruck friendly cChilipepper beatdown. 5 core principles were muttered and Mozy. Typical high…
Where No Man Has Gone Before
In today’s edition – We were pioneers today, Jello, and keeping eyes in front … COP: Seeing a massively low tide, YHC modified intended we ran (carefully) on the well exposed…
Capable vs Willing
Foggy Friday morning in the gloom. We had some early arrivals who were warming up at 5:05 when I arrived. At 5:15 we gotdown to business. 5 core principals were…
That sucked…. thank you
QIC- Goob (thank you autofill) Weather- so cold we had several fart sackers, no names will be mentioned to protect the not-so-innocent At 5:11, Goob rolled into the parking lot,…
Two for a Ruck
Just the two of us, so we threw on the rucksacks and headed out on a venture. walked Loraine towards Clark Road until we realized we wouldn’t be able to…
Modify as Necessary
Jogged into the lot at 5:10 knowing it might be a solo workout, and not really minding the thought of that. I had missed my speed workout planned for Wednesday,…