The Tower of Fun, sweat and tears
Great morning of a beatdown! Disclaimer and 5 core principles where shared. Mozy! Did a lap up front of the Church. Stopping to do sidewise crawls on the curb to…
AO: The Tower - Saturday
SIG VQ
7 PAX members came out to support SIG’s VQ at the Tower in a hot and muggy Parrish FL. Core Principles and Disclaimer was performed and we headed off for…
Super Intense workout plan
Warm, wet, and ready to sweat! 5 core principles proclaimed warmorama began with a mosey with station stops of various exercises and dynamic stretches. The Thang: nunerous coupons consisting of…
Welcome Breaker!!!
Awesome sunrise breaking up the gloom this AM. Pax gathered at 7:00 AM. Disclosures and 5 Core Principles were reviewed and explained. Extended Mozy around the parking lot with…
Welcome Breaker!
Awesome sunrise breaking up the gloom this AM. Pax gathered at 7:00 AM. Disclosures and 5 Core Principles were reviewed and explained. Extended Mozy around the parking lot with…
Wheel of Misfortune – Novelty Acts
YHC brought out the wheel with some unusual entries from the Exicon Free Open to all men Held outside rain or shine Led in a rotating fashion Ends in a…
Sharpening at the Tower
Conditions: 68 degrees and incredible! Chore principals and disclaimers Mozi The usual…. Jog with kerioke, Nur, high knees, and butt kickers The Warmup Ssh, strawberry pickers, mikey Phelps, arm circles,…
Tunder!
Mozy…. Butt kickers, nur, high knees. We Circled up and did SSH, Strawberry pickers and …. Thunderstruck, SSH – on thunder drop and do a burpiee. Pax grabbed a 10,25,35…
Coupon Time
Great day for a beatdown. Disclaimer and 5 core principles. We did a Mozy with butt kickers, side shuffle and nur. Circled up and performed strawberry pickers, Merkin and went…
Sweetpepper’s VQ!
Sweetpepper VQ! Disclosure, I’m not a professional, I will suggest exercises but modify if needed, abs 5 core principles: Free Open to all Men Held outdoors, rain or…