AO: The Tower - Saturday

When: 05/30/2022


Number of Pax: 5

Pax Names: Abacus, Breaker, Chilipepper, Fireball, Uppercut,

Number of FNGS: 1

FNG Names: Breaker

QIC: Chilipepper

The BackBlast:

Awesome sunrise breaking up the gloom this AM.  Pax gathered at 7:00 AM.  Disclosures and 5 Core Principles were reviewed and explained.


Extended Mozy around the parking lot with High Knees, Butt Kickers, Nur, side shuffle.   Mid mozy we stopped and completed strawberry pickers, inch work merkins, and Michael Phelps.


Back at start, pax teamed up in 2s, and grabbed two coupons (10 lb pavers) for some catch me if you can.   On a  700 ft loop..  2 PAX A does the exercise  with 2 coupons, 2 PAX B Mode of Transportation.  Once 2 PAX A completes he catches 2 PAX B and they switch until they complete a loop.


  1. 20 Overhead “Claps” – MoT Bear Crawl.
  2. 20 Big Boi Sit-ups – MoT Broad Jump
  3. 20 Clean and Press – MoT Reverse Lunge
  4. 20 Bent Over Fly – MoT Flip Jack Side Lunge
  5. 20 Blerkins with a coupon Pull – MoT Crawl Bear


Welcome FNG Breaker!




June 18th F3 Family Beach Day

Visible Man Academy partner up!  Summer school.  Mid July




Abucu’s dauther, Ella Graduation from HS

End of school year, 2.0s as well as Teachers and Staff!

Bing’s Procedure went well.

Prayers up for Bing,



Mrs. Doubtfire,

Bell Ringer






All other injured Pax, Physically, emotionally or spiritual battles.

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