Grab A Rope
Weather 56°, humidity 87%, clear. 5:15, The five core principals and dissclamer we’re announced. We began with 15 SSH LBCs and American hammers IC and began a mosey interupted by…
AO: Bad Clown - Tuesday
Formerly Tuesday AM at Twin Lakes Park – now located at Michael’s near UTC
It’s the gift that keeps on giving Clark
Weather- 53 and breezy Goob rolled up at about 5:14, laced up his shoes, checked on the tower availability, and joined the circle where chatter was high. He began the…
Playground with a Dora
67 degrees and clear. At 5:10 it looked like I might be going solo, then head lights appeared. With 5 in attendance, I gave the five core principals and we…
Advent — It’s in the waiting
Weather: 49F with a light breeze to keep the pax honest. Perfect weather for YHC to breakout the gloves and hoodie. Welcome: at 0515, YHC greeted the four other brave souls, stated…
Under the Christmas Lights
Conditions: 56 windy w low humidity. Warmup/Mozy SSH,Strawberry pickers,Michael Phelps, arm circles and bad back stretches The Thang We headed 1/4 mile over to the West path to the mall on…
No burpees today
5:15 am rolled around the parking lot was nearly empty. Only 5 brave souls weathered the frigid, tenuous 60 degree weather at the tower this morning. The 5 core principle…
Cores and meteors
Weather: A beautiful clear sky with meteors streaming across it and a cool 63 degrees (with a wind chill ?) 515 the PAX were antsy due to the chill and…
3 Weeks Off and A New Beginning
This was my first Q at NBP, so at 5:15 and 77 degrees, humid, and a 6 pax on hand we began. 5 core priciples Mozey Old man stretches SsH…
The strength to accept the things I cannot change
This workout was borrowed from one called “Minutes” from F3 The Fort. We did one exercise for just under one minute followed by a ten second rest. Then another exercise,…
The First Lady at the Tower
QIC- Goob Downrange Pax- CPap from F3Mecca (Charlotte) Weather- HOOOMID YHC pulled into the parking lot and was confused from the jump. Their was a news reporter standing in the…