AO: Bee Hive - Thursday

The Squircle

A titty-bit nipply with the wind prior to mosley but we managed. Warmorama Mosey 2X around the squircle, with warmorama-esq exercises at each corner. The Thang We continued working the…

Two for a Ruck

Just the two of us, so we threw on the rucksacks and headed out on a venture. walked Loraine towards Clark Road until we realized we wouldn’t be able to…

Bayside Rotisserie

As there was not  a Q on the list we split into 3 15 minute segments. Condensor started off with the F3 five core principles.  Next was the warm up…

Three for 3 by 60 Seconds

Five core principles: Free. Open to all men. Held outdoors, rain or shine. Led in a rotating fashion. Ends in a COT. Warm up. Bad back stretches.  Michael Phelps.  Arm…

Good Riddance 2020

So long 2020, you sucked! But thankyou because change only happens when pushed beyond our norms. With that in mind… Warmup: 20 SSH, followed by 20 SSH (because20,20 sucks) 20…

Twas the Gloom Before Christmas

Twas the gloom before Christmas And all through the lot Not a pax was stirring Not even one spot. All the coupons were laid out On the lot with care,…

Rotation of Pick Your Pain

44 degrees and crisp. As we were getting ready to begin, Clutch and Snapshot saw Rapinoe rolling in.  Since we did not have a Q on the schedule we each…

Thankful and Blessed

60 with 89% humidity – YHC Tough Mudder 10k turned into a Half Mary Pre-Run – Special Guest: F3 Naperville “Elway” welcome! – 5:15a the 5 core principles and disclaimer…

Another Day

Welcome back Diesel… expect to see you at the NBP Tower soon also. No one on the Q sheet, and admittedly a bit queasy from sipping Bourbon, Rum and Tequila…