AO: Bee Hive - Thursday

Sweaty, Swatting & Butt Stuff

Yeah, it was muggy and thus Sweaty Yeah, there were plenty of mosquitos that we were Swatting Yeah, we did some Butt stuff… Muggy and calm for a Condenser led…

Bayside Roulette

We rolled in one after the other today for a total of two participants.   There was not a Q listed, so I pulled some excercises out of my car as…

Mosquitoe Coast

78° and muggy.  The only breeze was from us swatting at mosquitoes. I noticed last night that there was not a Q listed for this morning. So YHC stood up…

Solo Thursday

Weather: drizzly YHC rolled in at 04:55 and reviewed the days beatdown. As 05:15 approached it became clear it would be a solo day. 05:15 Warmup: 20x SSH, 20x Imperial…

When a Circle is a Square

76° and muggy We started with the 5 core principals: •Free •Open to all men •Held outdoors rain or shine •Led in a rotating manor •Ends in a Circle of…

Plank, run, plank, run, plank….

Different workout planned today. Tons of planking. …maybe too much Joined down range  guest spam-a-lot normal disclaimer, mission and core values. Normal warmup routine. yhree coupons placed at the start…

Static Cling

Weather: Mild Downrange guest: Straitjacket from N Georgia 5:15 sharp the F3 five core principles and disclaimer announced. Warmorama:  mosey around parking lot with dynamic stretching. Circle up: Merkins jacks,…

AYG at Bayside South

Weather: 65ish and GLOOM YHC arrived at 0455 and put some finishing touches on the upcoming beatdown. Snapshot and the remaining pax arrived in time for some mumblechatter before 0515…