The Three Corners of Life
Weather: 74 Humidity: 68% YHC pulled in the parking lot at 5:50am, still dark and noticed a car already parked, At first I thought it was a Law Enforcement Officer…
AO: Echo Chamber - Saturday
In Honor of Hightower 374
A beautiful day, it was. Ripken, Pincher and Yamaha headed out for some pre-ruck work with coupons at 5:15. Enron got in a pre-run for some EC as well. Today’s…
WHY BSAH
WEATHER Perfect for us Florida folk, in the 60’s MOSEY 2 Laps around the parking lot, included some high knees, but kickers, and carioca. THE THANG SSH to Failure- or…
As easy as 1,2,3
Weather: beautiful morning for a nice beatdown I took my 2.0 (Hammer Head) to the AO, and in the car he told me he would never meet a beatdown when…
Tugboat’s Training Camp
68F clear Mosey warmup to bridge with dynamic stretching. Head back Indian run formation to Pull up bars Split into teams, rotate each station every 15 minutes Station 1 Bball…
Size Matters
Size Matters Cloudy, Humid, and Warm YHC arrived at 7:01am , due to Pre-Ruck Welcome F3 Headed to BB Court: 5 Core principles Men Only Free Held Outdoors Led by…
4Th Anniversary : F3 Suncoast
4th Anniversary of F3 Suncoast Cold Start with 54 degrees. Welcome everyone and to our guests, Ms, 2.0, friends, and FNGs. Circled up on the field. Today, the focus…
Stagecoach’s 2/3 Beatdown
Beautiful Saturday morning 5 core principle Held Outdoors Men only Run in a rotation fashion non professionals Rain or Shine COT The thang, we were going to have 3 separate…
A little military style
Setup: A little military flavor this morning. PAX was paired up with a “battle buddy” for motivation and assisted exercises. Throwback for former service and a changeup for others. Cool…
5 out of 25
Weather: perfect for a 5:15 pre-beatdown Ruck. In preparation for GrowRuck, YHC had what some may same was the opposite of a bright idea, to start every Saturday gloom a…