100 Burpee for time Challenge
46F and clear windy – 5 core principles and disclaimer announced, welcomed FNG… Warmaroma: Easy Mozy run to BB court then circle up for exercises: 1 minute invisible jump rope…
AO: Echo Chamber - Saturday
Look – Listen – Love and a lil competition
Weather: Slight drizzle on and off, and Florida cold. Disclaimer stated, Mission Statement recited and core principles declared, and it was time for a 2+ lap mosi around the parking…
Be Legendary
Weather: 46F 7:00a 5 core principles and disclaimer spoken. Three FNGs present. Warmorama: 2 laps parking lot mosey with dynamic stretching, side shuffle, nur, walking toy soldiers to lunges, butt…
Friendly New Guy day
It was a great day to grow the Suncoast F3 PAX. Clear and cool in the mid 5o’s, perfect SW Florida morning for a beatdown. As 07:00 approached, the pavillion…
Rolling into a Good Start
Breaking in 2022 without excuses. YHC arrived @05:45 to get some EC run miles and to set up cones on the way for the BD. Cones set every 1/4 mile,…
Off the Cuff
66F mild weather – 0700 acknowledged our FNG’s, introduced YHC, 5 core principles and disclaimer announced. Started off with a brisk mosey to dog park muddled with dynamic stretching warmaroma:…
Where’s Waldo (Bing)
The Q Slot was still open, so last minute fill in by YHC. Legs feeling a bit tired it was called to do a warmup by going over behind the…
Radar VQ
16 PAX posted for Radar VQ, with iPhone video are that lost some PAX names, along with sone 2.0s not listed. The thing -Mosy to end of road with mix…
Spin the Bottle for Circle Work…Out
With many pax on the last day of Wild Pax, our number was down at AP this week. Temp 52°. After the five core principles and disclaimer were given, we…
Scrabble
The weather was beautiful like Farah Faucet in 1986, but drier. After an announcement of all the niceties, we headed off for some bridge work, butt kickers, karaokes, etc. The…