Q dude – Ripken Pax in virtual attendance- special guest appearance by FuzzyMoto from Seattle (4:00 am there boys) 5 Core Principles: It don’t cost nuttin’, but you can buy lots of crap you don’t need. It ain’t inside, that’d be studit when the M is sleepin’. That’d kill your chances. Everybody gets a turn. …
Weather: Who knows VQIC: – Stagecoach VQ 5 Core Principles Free Open to all Men Held outdoors, rain or shine, heat or cold Peer led End with Circle of Trust ”The Third 500” I was reading the book, Freed to Lead, by Dredd and OBT. There was once section where OBT was talking about his …
VQIC- JackRabbit Pax in virtual attendance- hopefully a lot of you guys are sacking up this morning 5 Core Principles: Free Outdoors, rain or shine, ridiculously horrid humidity or not Led in rotating fashion by 11 year old yokels who know not what they d0 Open to all men Ends in a COT So, you …
This day 3 years ago I did my first workout with 3 guys that I meat on Next-door. Hmm.. That was my thought. It has turned into a brotherhood that has made me grow in the 3Fs. Thanks Bing for that first strange and uncomfortable EH. Thanks Recall for the first beatdown, your first AO …
Weather: Summer is coming quickly Virtual Q: ShamWow Pax: Let’s GO! Warmup: 20 reps each of: Side Straddle Hops High Kees Michael Phelps Strawberry Pickers LBC’s Flutter Kicks Heels to Heaven The Thang: It’s as simple as ABC! Each letter starts with a 1/4 mile run followed by a series of exercises. Always count on …
Date: 4/13/2020 Weather*: 78 degrees and humid *forecast – if it rains, see Disclaimers AO: Your garage/driveway QIC: Manziel Pax: TBD Core principles: Free Outside Guys Led in a rotation Ends in a circle of trust Disclaimers: Sue Bing, etc., etc. This weekend was supposed to be Masters weekend, but Dr. Fauci and a bunch …
Date: 04/11/20 AO: Virtual Virtual QIC: Recall Weather Forecast: (7AM) 65-degrees, 74% humidity, 3% chance of rain Our Core Principles F3 is free of charge F3 is open to all men F3 is held outdoors, rain or shine, heat or cold F3 is led by men who participate in the workout in a rotating fashion, …
*** Coupon is required A Ruck, Bucket of bricks, Concrete Block, etc QIC on tap: Lancelot The Q w/ anticipation of the weather all night long with Humidity & Moon light skies in the forecast, but as the morning came the Great Sky Q blessed us with clear skies & mid 70 temperatures!!!! …
April 8, 2020 0615 hrs VQ= Sir Wallace PAX= Ripken, Wolverine, Trump, ChiliPepper, and Shamwow Join Zoom Meeting https://us04web.zoom.us/j/360795631?pwd=cGZiU0ROYTFxUEx1S3RMWEdJdFZFZz09 Meeting ID: 360 795 631 Password: 202020 F3 Core principles presumed. warmup: no mosey: in place at your own pace, 16 high knees, 16 buttkickers, 16 SSH, 16 jump squats, 16 mountain climbers, 16 shoulder taps, …
Good morning!! Welcome to a glorious gloom where we celebrate yours truly and the day he was gifted to the earth 39 years ago. 5 core priniciples- Free Open to all men Held outdoors, rain or shine, humid or more humid Peer led by yokels like me End with a circle of trust Rucks …